Exploring the Gut-Brain Connection: How Nutrition Affects Mental Health The intricate relationship between our gut and brain has garnered increasing attention in recent years, with growing evidence suggesting that gut health significantly impacts mental well-being. This phenomenon, often called the gut-brain axis, encompasses complex biochemical signalling between the gastrointestinal tract and the central nervous system. Understanding this connection can provide insights into how we can enhance our mental health through nutrition. The Science Behind the Gut-Brain Axis At the core of the gut-brain connection lies a two-way communication system involving the vagus nerve, hormones, and immune system signals. The gut microbiome, a diverse community of trillions of microorganisms residing in our intestines, plays a crucial role in this communication. 1. The Role of the Gut Microbiome Research shows that the gut microbiome influences neurotransmitter production. For instance...
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