Uses and Recommendations Introduction Saffron (Crocus sativus) is not only renowned for its culinary uses but also for its potential health benefits, including its ability to alleviate anxiety. Research suggests that saffron may have anxiolytic properties, making it a valuable natural remedy for anxiety management. How Saffron Can Help with Anxiety • Mood Enhancement : Saffron may increase levels of serotonin, a neurotransmitter linked to mood regulation, which can help improve feelings of well-being. • Reduction of Stress Hormones : Some studies indicate that saffron can reduce levels of cortisol, the hormone associated with stress, potentially leading to decreased anxiety. • Antioxidant Effects : The antioxidants in saffron may protect brain cells from oxidative stress, which has been linked to anxiety disorders. How to Use Saffron for Anxiety • Dosage : Commonly recommended dosages for anxiety range from 30 mg to 200 mg per day. It's best to start with a lowe...
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