By: Interesting Information 3 min read Let’s do it with different foods and some of the easy remedies! When it comes to keeping your eyesight sharp, you must be thinking that you need to dive into a sea of complicated diets. But don’t be scared! With a few tasty treats and some amusing tips, you can protect those peepers without breaking a sweat. Let’s explore some foods which will have you seeing the world clearly! 1. Carrots are the classic hero of eye: You must have heard that carrots are beneficial for your eyes, and you know what? It’s true! Carrots are packed with beta-carotene, these crunchy orange/red delights are like little superheroes for your vision. In our bodies, beta-carotene converts into vitamin A (retinol). Our bodies need vitamin A for good vision and eye health, for a strong immune system, and for healthy skin and mucous membranes. These can increase the night & peripheral vision and slow down cognitive decline. For now, just absorb t...
Health and Beauty, Creativity and Recipes