Postpartum depression (PPD) can feel overwhelming for new moms, but there are ways to cope with it at home. Here, we’ll explore simple strategies and herbal remedies to help you manage your symptoms. Understanding Postpartum Depression PPD is more than just "baby blues." It can cause feelings of sadness, anxiety, and exhaustion. It’s important to remember that you’re not alone and it’s okay to seek help. Self-Care Strategies 1. Prioritize Rest: Sleep may be hard to come by but try to nap when your baby sleeps. Even short breaks can help recharge your energy. 2. Stay Connected: Talk to friends and family. Sharing your feelings can provide support and reduce feelings of isolation. 3. Light Exercise: A gentle walk with your baby or some stretching at home can boost your mood and energy levels. 4. Eat Well: Nutritious meals can improve your overall well-being. Focus on fruits, vegetables, whole grains, and lean proteins. ...
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